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What I Ate Wednesday: I’m back!!!

By Amber 9
This post contains affiliate links. Click on my disclosure to find out more!


Yay! I’m finally back with a WIAW post!

Thanks to Jenn at Peas & Crayons for always hosting the party!

Let’s get started, shall we?


Breakfast: An amazeballs smoothie with strawberries, blackberries, blueberries,
fresh spinach, plain non-fat Greek yogurt, unsweetened vanilla almond milk & honey!
I also had a piping hot mug of 50/50 Reg to Decaf coffee with vanilla all natural,
crap free creamer and stevia, prenatal vitamins, and my ever present ice water.


Snack: A gloriously delicious Cripps Pink Apple



 Lunch: A homemade buffalo chicken wrap with fresh spinach,
shredded carrots, buffalo chicken, and crumbled bleu cheese!
This was served, again, with copious amounts of ice water.


Snack: A couple of my no bake coconut banana energy bites with, you guessed it, more ice water!


Supper: Farm fresh silver queen corn & sauteed zucchini, cucumbers & vinegar,
roasted rosemary yukon gold potatoes, & sweet italian sausage.
PS. Sorry this picture sucks so bad! We put together our son’s crib which
cut into supper time so we ate pretty late!



Dessert: Chobani’s almond coco loco flip!

Getting to know you…

Do you put veggies in your smoothies?

What’s your favorite farm fresh veggie?

What Chobani flips have you tried?

Love y'all!

What do you think?

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  • I love putting veggies in my smoothies! Mainly leafy greens. Spinach, kale, collard greens, chard. I sometimes do beets or cucumbers too but haven’t ventured far from those. I like to make my smoothies extra thick to eat out of a bowl topped with granola. So good!

  • Casey @ Salted Plates
    July 24, 2013

    your smoothie looks great, I love using berries!

  • So… I need that chobani, STAT. Had no idea they made coconut milk yogurt! I’ve been dyyying to try some, but they’re so expensive. At least Chobani is reasonably priced.

    And, “crap-free creamer” made me LOL

  • I’m so excited for you Amber, how far along are you now? Your eats look delicious and well done for getting the crib done up – my sister and her husband didn’t do that until 3 months after their baby was born haha (she slept in a bassinet for the first few months).

  • Kaitlin
    July 24, 2013

    I just purchased spinach so I could add it to my smoothies! I also just picked up a few of those chobanis and am so excited to sample it 🙂 I’ve had the key lime and strawberry but I love my almonds and chocolate.

  • Ttrockwood
    July 24, 2013

    I always add frozen spinach to my smoothies- my blender never gets kale into small enough bits.
    The chobani flips are stupid expensive in nyc ($3 each?! ) and i go thru buckets of the stuff…. Right now i love adding blueberries, almond butter drizzle, hemp seeds and a granola sprinkle!

    • amber
      July 30, 2013

      The flips are about $1.50 around these parts…when I can actually find them! We live in BFE NC so I stock up on them when I can! You yogurt creations sound amazing!

  • Mia
    July 29, 2013

    I definitely put veggies in my smoothies. A carrot plus a handful of spinach or kale or broccoli. You can taste too much carrot (which I do not like), but you don’t even notice the green veggies if you have dark berries to mask the color.

    • amber
      July 30, 2013

      I wish I like kale more than I do! I just can’t stomach the stuff. I haven’t tried kale chips yet though.