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Paleo Pumpkin Cinnamon Roll in a Mug | Grain-Free Mug Cake

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Gluten Free Pumpkin Cinnamon Roll in a Mug: This amazing quick, easy, and healthy paleo mug cake recipe is the perfect healthy fall breakfast!

There is no better way to kick off the start of the fall season than with a warm and gooey, good for you grain-free mug cake that’s ready in 2.5 minutes flat!

Lucky for y’all, I have created an absolutely scrumptious grain-free and paleo Pumpkin Cinnamon Roll in a Mug that seriously warms you from the inside out. Zero refined sugars, zero gunk, and zero guilt. Just a giant, healthy breakfast to stuff in your mug (<—see what I did there?!?)

Be sure to head over to Scratch Mommy to check out the recipe. I promise you’ll be *SO HAPPY* you did!

Love y'all!
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Amber Forbes is from Charleston, SC, and is currently battling a craniopharyngioma brain tumor. She holds a BFA in Creative Writing from the University of North Carolina at Wilmington, and her award winning recipes have been featured on the Today Show, Cosmopolitan, SELF, CountryLiving, Buzzfeed, The Huffington Post, Our State magazine, and more. She credits her creativity to her “cuisine gene,” and she aims to develop ministry meals which are quick, healthy, and fun to pull together for friends and family facing trying seasons in life.
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Hey Y’all!

Hey Y’all!

Diagnosed with a brain tumor in 2015, God handed me a big ole basket of sour lemons, but I didn’t let it bring me down. Instead, I made a batch of lip smacking lemonade and a southern sweet pound cake to share with family and friends. Pull up a chair and join me on my journey as I make easy party foods, quick weeknight dinners, and comforting ministry meals that feed the souls of others.

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