All photographs, recipes, and articles on this blog are original content created by Slim Pickin’s Kitchen and are copyright protected. No creative content may be used or distributed without permission. If you would like to purchase a license for any photos, please fill out the Contact Me form or email me at amber {at} slimpickinskitchen {dot} com.

Also, I am just a creative spirit who likes to channel my hobbies into the written word. Although I have a B.F.A. in Creative Writing and went to culinary school for a year, I am in no way a professionally trained nutritionist, dietitian, personal trainer, or chef.  This blog is intended to be flexible, creative, and fun and in no way should override a professional’s opinion or advice when it comes to diet and exercise. Please consult your physician before starting any new diets or exercise routines.  Use of the recipes, advice, and information contained in this website is at the sole choice and risk of the reader.

All nutritional/caloric information is determined using the recipe calculator on My Fitness Pal. All nutritional information may vary and is dependent upon the exact ingredients and measurements used when you make the recipe. If you are unsure of my calculations, please set up a free account at MFP and personally track your own results.

WWpts & WWpts+ plus are calculated using a Free Weight Watchers Points Calculator and the stats given by MFP. Weight Watchers is a registered trademark of Weight Watchers International, Inc. Points are trademarks of Weight Watchers International, Inc. Authentic information about the program is only available at your local Weight Watchers meeting. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual WW info. This site is presented under the rights of the First Amendment; rights worth fighting for.

Last Updated May 5, 2018