Toasted Coconut Colada

A skinnier and healthier rendition of a classic Pina Colada
Servings 2
Calories 225kcal
Author Slim Pickin's Kitchen


  • 4 tbsp unsweetened all-natural shredded coconut (plus more for garnish)
  • 1 cup Almond Breeze Unsweetened Vanilla Almond Milk
  • 1/2 cup unsweetened pineapple juice
  • 10 liquid stevia drops
  • 2 pineapple rings
  • 1/4 cup pure all natural coconut water
  • 2 oz. Pineapple Rum
  • 1/2 oz. Whipped Cream Vodka
  • 2 cups ice


  • Pour shredded coconut into a dry pan and place over medium heat. Stirring constantly, cook until the coconut turns slightly brown around the edges and the aromas are released. Remove from heat.
  • In a large measuring cup, stir together 2 tbsp of toasted coconut, almond milk, pineapple juice, and stevia.
  • Pour coconut mixture into an ice cube tray and freeze. About 4 hours.
  • Once frozen, pop the coconut cubes into a blender, add remaining coconut, pineapple rings, coconut water, rum, vodka, and ice and blend until smooth.
  • Pour into glasses rimmed with coconut.
  • Enjoy!


*WWpts= 4pts per serving* *WWpts+= 5 pts per serving* *Compared to 12pts and 11pts+ for a standard Pina Colada* *Standard Pina Colada has 526 calories, 17 grams of fat, 61 carbs, 0 fiber, and 2 proteins*


Serving: 1g | Calories: 225kcal | Carbohydrates: 32g | Protein: 2g | Fat: 5g | Fiber: 4g