Blueberry & Lemon Overnight Oats Parfait
Serves | 4 |
Prep time | 5 minutes |
Allergy | Milk |
Meal type | Breakfast, Snack |
Misc | Child Friendly, Serve Cold |
Ingredients
- 2 cups Quick cooking whole grain oats
- 1.5 cups unsweetened vanilla almond milk
- 1 teaspoon pure vanilla extract
- ¼ teaspoon fine grain sea salt
- 1 tablespoon chia seeds
- 1 tablespoon flax seeds
- zest from one fresh lemon
- juice from one fresh lemon
- 20-30 Nunaturals liquid stevia drops, to taste (or 1-2 packets to taste)
- 1.5 cups Chobani blueberry non-fat greek yogurt
Note
*WWpts= 5 pts per serving*
*WWpts+= 6 pts per serving*
Directions
Step 1 | |
In a large bowl combine all ingredients (except yogurt) and stir until well combined and the mixture begins to thicken. | |
Step 2 | |
Evenly divide about a ½ cup of the blueberry yogurt into four small glass jars or cups, spoon a bit of the oat mixture into each jar as well, then continue layering the yogurt and oats until the jars are full. | |
Step 3 | |
Wrap each parfait with plastic wrap and refrigerate overnight. | |
Step 4 | |
Before serving, add nuts, fresh blueberries, granola, etc. as desired. | |
Step 5 | |
Enjoy! |